Natural Remedies
Exploring gentle, effective remedies to soothe your infant's colic, naturally.
Natural Remedies to Help a Colic Baby
As a parent, the last thing you want to do is resort to medication for your little one's discomfort. Fortunately, there are several natural remedies that can help soothe your infant and reduce the awful symptoms of colic. Below are some practical solutions that really helped me along the way:
Additional Burping
Burping is important because it helps to release trapped air in the baby's stomach, which can cause discomfort and lead to fussiness. When a baby feeds, they often swallow air along with the milk or formula, and if this air is not released, it can build up and cause bloating and discomfort.
DEZZY’S PICK
Dr. Brown’s Anti-Colic Baby Bottles
My wife and I recommend these bottles because it integrates an internal venting system that reduces the swallowing of air, reducing spit-up, burping and gas. Additionally, the wide neck and nipple allow for a consistent flow rate that mimics breastfeeding.
Pacifiers
Playing calming sounds, such as gentle music, nature sounds, or white noise, can create a soothing environment and help mask any external noises that may overstimulate your baby.
DEZZY’S PICK
Philips Avent Soothie Pacifiers
Ever since receiving these pacifiers at the hospital, they have been pivotal in helping Dez fall asleep each night. We also love that they calm and soothe without inhibiting normal oral development.
Strong Swaddling
Swaddling is an easy way to provide comfort and relaxation for your little one when going to sleep. It is believed to mimic the warmth and security they experienced while in the womb.
DEZZY’S PICK
SwaddleMe Velcro Swaddles
Ever hear of the Moro Reflex? It’s a real thing and it’s super challenging waking up to a baby Houdini every night. Ensure that you both get a peaceful night of sleep by giving these swaddles a try.
Elimination Diet
If you're breastfeeding and suspect that certain foods in your diet might be causing discomfort for your baby, you can try eliminating potentially problematic foods, such as dairy, caffeine, spicy foods, or gas-inducing vegetables like broccoli or cabbage. Keep a food diary to track any changes in your baby's symptoms.
Sitting Upright After Feeding
If you suspect your baby is struggling with reflux, try keeping them in an upright position for at least 15 minutes after feeding. Sitting upright helps minimize the chances of stomach contents flowing back into the esophagus and causing distress.
Calming Sounds and White Noise
Playing calming sounds, such as gentle music, nature sounds, or white noise, can create a soothing environment and help mask any external noises that may overstimulate your baby.
DEZZY’S PICK
Hatch Rest Baby Sound Machine
We use the white noise sound each night for Dez and it helps soothe and keep him asleep as we walk through our creaky house. It’s portable and has an app that allows you to program a list of sounds. Dez likes to wake up to birds!
Carrying or Baby Wearing
Babies often find comfort in being close to their caregivers. Using a baby carrier or sling to carry your baby can provide a sense of security and help calm them down.
DEZZY’S PICK
Ergobaby Omni 360 Baby Carrier
This carrier is extremely versatile because it adapts to your growing little one. It’s ergonomical, comfortable and allows for multiple positions. Dezzy has enjoyed many visits to the park in this carrier. Great investment!
Soft Tummy Massage
Massaging your baby's abdomen in a gentle, clockwise motion can help alleviate gas and promote digestion. We also recommend gently moving the legs back and forth to imitate riding a bicycle.
Change of Environment
Sometimes, a change of environment can help soothe a colicky baby. You can try taking your baby for a walk in a stroller, using a baby swing, or even going for a drive in the car (if safe and necessary). Creativity counts!